Quit Smoking-7 Tips To Help You Quit For Good

Yeah I know how it feels like...remember I was a 30 stick per day smoker once...to say quit smoking is easy, to actually do it's real hard. The psychocology and the physical addiction to nicotine makes it very difficult to just quit.

There are no easy solutions to quitting the smoking habit. But there are quite a few ways to make it easier to go through those first few weeks of being smoke free. If you make if past the first month, your chances of quitting for good are much higher.

here are some of the methods, do not be disheartened if you did not succeed the first time. keep trying another method that eventually helps you to kick the habit . Trust me the returns are enormous.

Go cold turkey - I know most of you will not try or have tried but did not succeed. To tell you the truth I have use this method to quit smoking for good. Period. No wishy washy, kicking and throwing little baby tantrums. Don't reduce the amount of cigarettes you smoke each day. Just stop totally. This seems counter-intuitive, but it's much better to quit all at once that to reduce the amount. Reducing the amount of cigarettes will not help you quit, it will only make it harder, and claim a heavier price from your health.

Replace your smoking with another habit-
Smoking is just another habit but a very BAD habit. You did not born into this world knowing instantly how to use a spoon, brush your teeth, wear your clothes,how to walk....etc All of this are habits. You have learnt the process of accumulating this habits. Therefore all you have to do is UNLEARN this bad smoking habit of yours.

You can replace smoking with eating fruits,candy for example. Another way is to replace it with physical activity, or drinking water. The important thing is to create new and useful habits instead of the BAD smoking habit.

If you have friends, father or close family members who smoke, you can do your part by sending them these tips to help them quit smoking. It will be worth it.

Click here to learn how to quit smoking for good