10 Quit Smoking Tips

Tip 1. Believe in yourself. Believe that you can quit. Think about
some of the most difficult things you have done in your life and
realize that you have the guts and determination to quit
smoking. It's up to you.

Tip 2. create your own personalised quit smoking list, the things that you are comfortable doing. Create your quit smoking plan.

Tip 3. Write down why you want to quit (the benefits of quitting):
live longer, feel better, for your family, save money, smell
better, find a mate more easily, etc. You have already know the negative effects of smoking and Now it's the time to face it. write down on paper and read it daily.

Tip 4. Ask your family and friends to support your decision to quit.
Ask them to be completely supportive and non-judgmental. Let
them know ahead of time that you will probably be irritable and
even irrational while you are having withdrawral symptoms.

Tip 5. Set a quit date. Decide which day you will extinguish your
cigarettes forever. Write it down. Plan for it. Prepare your
mind for the "first day of the rest of your life". You might
even hold a small ceremony when you smoke you last cigarette, or
on the morning of the quit date.

Tip 6. consult your doctor about quitting. Support and guidance
from a physician is a proven way to better your chances to quit. but please don't buy those nicotine patches! You must keep in mind that you are trying to get away from Nicotine! not injecting yourself with it!

Tip 7. Begin an exercise program. Exercise is simply incompatible
with smoking. Exercise relieves stress and helps your body
recover from years of damage from cigarettes. If necessary,
start slow, with a short walk once or twice per day. Build up to
30 to 40 minutes of rigorous activity, 3 or 4 times per week.
Consult your physician before beginning any exercise program.

Tip 8. Do some deep breathing each day for 3 to 5 minutes. Breathe
in through your nose very slowly, hold the breath for a few
seconds, and exhale very slowly through your mouth. Try doing
your breathing with your eyes closed and go to step 9.

Tip 9. Visualize your way to becoming a non-smoker. While doing your
deep breathing in step 8, you can close your eyes and begin to
imagine yourself as a non-smoker. See yourself enjoying your
exercise in step 7. See yourself turning down a cigarette that
someone offers you. See yourself throwing all your cigarettes
away, and winning a gold medal for doing so. Develop your own
creative visualizations. Visualization works.

Tip 10. Many smokers find that the only
way they can truly quit once and for all is to just quit
abruptly without trying to slowly taper off. Find the method
that works best for you: gradually quitting or cold turkey. If
one way doesn't work do the other.

To find out how you can quit smoking like me go to Easy Quit Smoking System